Exercise is good for us in many ways. It helps us maintain a healthy weight. It allows our bodies to run more efficiently. It reduces our risk for a number of health problems. And it’s good for business.
How can exercise be good for business, you ask? For starters, it helps us to be healthier overall, resulting in fewer sick days. It also makes us feel better about ourselves. And it improves our motivation.
How Can Exercise Affect Motivation?
Starting a regular exercise routine takes discipline. Sometimes it’s hard to get started, but once we’ve made ourselves do it a few times, we begin to look forward to it. Working out produces its own motivation. This motivation tends to carry over into other areas of life as well, including our work.
Exercise also works wonders for mental clarity. It makes our bodies healthier, which in turn allows our minds to function better. It doesn’t take long at all to see the effects.
Even short walks can do amazing things for our minds. When we get frustrated or burned out at work, taking a brisk walk can help us blow off steam and take our minds off of the situation long enough to help us regain our focus. And the exercise itself gets our blood circulating, resulting in more oxygen and glucose to the brain.
How Can I Find Time to Exercise?
Busy businesspeople often have a hard time fitting exercise into their schedules. But the benefits of working out regularly can increase our efficiency, giving us more time for other things. The hardest part is getting started.
Working out early in the morning provides a great start to your day. It increases alertness and improves our mood. Exercising early also lets us get it over with so that we don’t have to worry about fitting in a workout later.
After the work day is over is a common time for people to exercise. Working out in the evenings is good for you, but it’s important not to do it too late. Exercising less than two or three hours before bedtime can affect your sleep, and sleep deprivation is detrimental to motivation.
If you can’t seem to fit exercise in before or after work, you could start small with mini-workouts during lunch or break time. This will allow you to begin feeling the benefits of exercise, and it can increase your energy levels and efficiency. You may find that the added motivation and energy allows you to get more work done in less time, and then you can start working out before or after work.
Exercise can do wonderful things for mental clarity, motivation, and attitude. All of these benefits can positively affect your business. So why not give working out a try?
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